Easy Beef and Broccoli
Easy Beef and Broccoli
Ingredients :
For the marinade:
1/2 tsp. baking soda
1 tsp. sugar
1 tbsp. cornstarch
1 tbsp. low-sodium soy sauce
1 tbsp. water
2 tbsp. vegetable oil
1 1/2 lbs. flank steak, sliced into thin strips (or whatever beef you want to use)
Everything else:
3/4 c. low-sodium soy — MUST be low-sodium or it will be way too salty
3 tbs. brown sugar
5 garlic cloves, minced
3 tbsp. flour
4 1/2 tbsp. vegetable oil
2 heads broccoli, crowns only
Directions :
To marinate the meat, whisk together all marinade ingredients, then toss the steak in with it to coat. Cover and refrigerate at least one hour, or overnight.
In a small bowl, stir together soy sauce, brown sugar, garlic, and flour until smooth. Set aside.
In a large wok or saute pan, heat 2 tbsp. veggie oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
Reduce heat to medium high. Carefully add remaining tbsp. of oil, then add marinated meat and half of the sauce mixture. Saute for 3-4 minutes, stirring often, until meat is cooked through. Stir in broccoli and remaining sauce. Saute 1 minute more, then serve hot over rice.
Serve and enjoy!
For the marinade:
1/2 tsp. baking soda
1 tsp. sugar
1 tbsp. cornstarch
1 tbsp. low-sodium soy sauce
1 tbsp. water
2 tbsp. vegetable oil
1 1/2 lbs. flank steak, sliced into thin strips (or whatever beef you want to use)
Everything else:
3/4 c. low-sodium soy — MUST be low-sodium or it will be way too salty
3 tbs. brown sugar
5 garlic cloves, minced
3 tbsp. flour
4 1/2 tbsp. vegetable oil
2 heads broccoli, crowns only
To marinate the meat, whisk together all marinade ingredients, then toss the steak in with it to coat. Cover and refrigerate at least one hour, or overnight.
In a small bowl, stir together soy sauce, brown sugar, garlic, and flour until smooth. Set aside.
In a large wok or saute pan, heat 2 tbsp. veggie oil over high heat until shimmering. Add broccoli and saute 3 minutes, stirring often. Transfer broccoli to a plate.
Reduce heat to medium high. Carefully add remaining tbsp. of oil, then add marinated meat and half of the sauce mixture. Saute for 3-4 minutes, stirring often, until meat is cooked through. Stir in broccoli and remaining sauce. Saute 1 minute more, then serve hot over rice.
Serve and enjoy!
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