Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe
Dr. Oz’s 7-Layer Fat-Fighting Dip Recipe Ingredients :
4 cups shredded lettuce3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix1 can black beans3 medium diced tomatoes2 cans sliced olives8 oz 2% cheddar cheese
Directions :Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.
Ingredients :
Directions :
4 cups shredded lettuce
3 medium ripe avocados mashed and mixed with 2 tbsp lemon juice
1 1/2 cup Greek yogurt mixed with 1 package low-sodium taco seasoning mix
1 can black beans
3 medium diced tomatoes
2 cans sliced olives
8 oz 2% cheddar cheese
Starting with the lettuce on the bottom of a bowl, add each layer on top of the next, ending with sprinkling the cheese on top. Alternate one celery stick with each whole grain chip to cut your calories in half.
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